Caffeine and Pain

Drinking a shot of espresso on the way to the gym may help prevent discomfort and muscle pain, for those who are working out. Caffeine blocks a pain-stimulating chemical called adenosine, and it doesn't seem to be dependent on dose, however, people already drinking substantial amounts of caffeine every day may not experience the same pain-relieving effects.

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November 8, 2007 at 12:07 PM

Even my fitness instructor told me this;I used to get cramps while working out.I started taking coffee before I headed to the gym..It had good results.