Choosing what medicine works best for you

It’s always good to be a buddy to our body. After all, it is the only one we’ve got. I make it a point to tune in on what my body is trying to tell me. Fatigue simply means I should not overextend myself anymore as my body needs to rest and recharge. Allergies mean my system does not agree with something in my environment or with what I have just ingested. Fever is my body’s way of saying i have some kind of illness or infection brewing inside of me. Understanding our body signals helps us function better. And so, it pays to be sensitive to how our body reacts to outside stimuli, to things we do and to anything we take in especially medicines. As a rule, I am very careful about the medicines I take or give to my family, having grown up with a mom who was concerned about their possible side effects.

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