Relationship of fibet diet and bowel problems

In the medical field, the mean focus of the health management is prevention. As it is said, "Prevention is better than cure". It is the continuous campaign of Department of Health all over the world. The main problem why people are still having such preventable diseases is that people do not realize the importance of prevention until they already have the disease. Most people continue their bad habits such as smoking until they have difficulty of breathing or already in the advance stage of lung cancer. One of the preventable disease is bowel cancer. Good nutrition play a big important role of preventing it. We need to know the relationship of the dietary fiber and bowel problems.

Dietary fibre is the substance,which makes the waste matter(from the food we eat)pass through us and out of us at a desirable,speedy,natural rate.This is one of the main reasons why it is now considered to be such an important protective factor in saving us from diseases of bowel like cancer.The slow transit rate of fibre-depleted diet is thought to encourage the formation of cancer-forming substances (carcinogens)and other toxins within the body.A high fibre diet would pass through the alimentary canal quickly,giving these carcinogens and toxins very little time to interact in the intestines.The relationship between fibre and constipation is well known.A high fibre diet,thus,relieves a person from constipations and associated problems like haemorrhoids and diverticular disease.

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