Climbing up the stairs

There are so many things that we do in daily basis that we do not know it really helps us a lot. Just like for example, climbing up and down the stairs is one way of exercising. It adds strength in our leg muscles.
To add strength to leg muscles and get a cardiovascular workout at the same time, try climbing plain old stairs. This can be done at home, in your office, apartment building, or on stair-climbing machines in the gym. Climbing two steps at a time is good for building the quadriceps (thigh muscles) and the gluteus (butt). Going down steps builds strength in the quadriceps and to a lesser extent, the hamstrings.

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