Happy feet shoe tips

Our feet is one of the most important parts of our body that needs our pampering. Our feet are the ones carrying our body wherever we want to go. As much as possible I always take good care of my feet by for example, I buy shoes that fits my feet well.
A shoes that fits well can prevent many common foot problem. Here’s advise from medical professionals:
• Shop for shoes in the end of the day when your feet have swelled from hours of standing and walking. Buy athletic shoes within an hour of exercising.
• Don’t buy shoes that aren’t comfortable right out of the box. Odds are they won’t get better.
• Make sure there is a half-inch space from the tip of your longest toe to the end of the shoe.
• Try on both shoes. Your feet aren’t identical, soothe mate of a shoe that feels fine on one foot many not fit the other.
• Recognize when workout shoes are worn out. Put your shoes on a counter top and look at them from behind. If they’re rolling inward or outward, or the tread is worn down, replace them. They’re no longer giving you adequate support or shock absorption.
• Avoid women’s dress shoes with a heel of more than two inches in height. If you’ve had pain in the ball of your foot, stick with one-inch heels or lower.

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