Hurricane raging

hurricane Gustav projected path

Read More......

Treatment for acne

I I did tell that I have got pimples these days. I know it is from staying up late triggered more by having my period. I don’t want it to develop into acne so I got to cure it with the right products revealed for addressing this ugly site on my face because they usually stay for some weeks and I don’t like that. and it need to be one that really cure it and also heal my skin.

Read More......

Five ways to get more fruit and Veg

When I was young, I was not very fond of eating vegetables. Our mother was really emphasizing the importance of them in maintaining our health. I just only eat veggies then because I had no choice. Later on, as I grew up I really like them. It is really good to our body. We need to see to it that we know the ways to get more fruit and veg in our meals.

A recent report from the Fresh Produce Consortium has suggested that just 12 per cent of us are having at least five portions of fruit and vegetables a day. As well as all the other health benefits, eating plenty of fruit and vegetables probably reduces risk of cancer.

This is why World Cancer Research Fund (WCRF) recommends people eat at least five portions a day of a variety of fruit and vegetables. Silvia Pastorino, a nutritionist for WCRF, has come up with her top tips for getting more fruit and vegetables into your diet:

1. Add fruit to your breakfast cereal to make it tastier. You could use dried fruit or frozen berries, or slice a banana or an apple.
2. Try to buy seasonal fruits when you can as they are tastier and cheaper.
3. Opt for a fruit salad as a snack or dessert. As well as tasting great, it is an easy way to add to your daily fruit consumption.
4. Have baked beans on wholemeal toast for lunch. Many people do not know that baked beans count towards your five portions a day but they can. But bear in mind that baked beans can only count as one of your five a day, no matter how much you eat.
5. Pack your pasta sauce, bake, stir fry and sandwiches with a variety of colourful vegetables. They contain lots of water and fibre, so you will feel full for longer without the added calories. Frozen vegetables, like peas and broad beans, count too and they are always there when you need them.
6. Instead of having crisps, try chopping raw vegetables dipped in low fat hummus or salsa as this makes a tasty snack that can count towards your 5 A DAY.

Read More......

Muchos Fantastic approach

G Guys there is a video that I would like to share to you. It is so hilarious, but with a serious note too! It is Muchos Fantastic. It is a funny approach to selling attachable bidet system from his home chopping network. Who said it could not be funny and clean? It is just easy to install and la.la., there you go, of good personal hygiene. The serious and noble side is, with each purchase, they will be helping orphans in the world.


Read More......

To yard sale

I It's Friday. It is bonding time for me and my mother-in-law going to the garage sale. It was a pretty day today, despite the fact that many people are coming to town from New Orleans because of the threatening storm Gustav. I hope we will be spared. I was excited though that I took the lead, it is just about time.

Read More......

Bodybuilding supplements

W We have different lines of interests. Some are all out to build muscles, improve their physique and build body power. The best thing to do it is of course by exercising, anaerobic exercise and for some with bodybuilding supplements to aid in fat loss and lean muscle building. The ideal bodybuilding supplement contains protein, for muscle building, and creatine monohydrate, as well as vitamins and other supplements.

Read More......

Skywatch Alexandria

My skywatch one evening outside one of Alexandria's hardware stores. I like the dramatic yellow and orange clouds there and the expansive gray skies, embellished with twin plane chemtrails/contrails.

skywatch
skywatch friday

Read More......

Solo flight

W We can have more freedom in our social life, or make the most of it, even when we are involved for the moment. You should make use of the advantage of your ability to go wherever you want to go, even when no one will keep you company. It is good to spend some wise time alone, a solo outing, of course within the safe places. Isn’t it nice to go to the movies sometimes, or treat yourself out for something new? It is also a good way to entertain ourselves when we are alone. The disadvantage is, I don’t have the advantage, yet.

Read More......

Goodbye acne

I I still have the remnants of my pimples this period. They are very irritating and aggravating. I have been having them lately, so I look for acne treatments online. There are many available products and different reviews so I just have to see which one might work for me, one that is recommended by dermatologists, as I don’t want them to get worse. But I am sure an acne treatment that is perfect for me is there.

Read More......

Copperhead

snake in the bush

T There are many serpents here that I have encountered. The latest one is poisonous, a copperhead. The Copperhead is the most common venomous snake found in the eastern US; they are venomous, pit vipers that eat small rodents, birds, lizards, snakes, amphibians, and insects. And even when the head is cut from its body, it could still eject some poisons and they don't die right away. Bites from Copperheads are very seldom fatal; however, a bite may still produce serious consequences.

Read More......

That's a victory hair!

E Everybody is out for victory hair! What is victory hair? For me it is your hairstyle that is gorgeously unique, a standout and to the point the style is extreme, it sparks and catches attention you want, and then on till it’s sexily messed up. How can hairtsyle reach out to the one you want to flirt with? It is in the sexy look, the show off style and confidence to bring it forward without reserve. I may need to work out my hair better. How can you do it? Of course be a unique you, know what style you want, be flirtatiously creative and use any of the seven hair styling product line of VO5 to achive that look. Check out the Extreme Style by VO5 and let your prospects meet your Victory Hair. So now you’ve got that winning style prepare for the magic and see how far it will go. That is crazy, and even more fun if you will play it live till it hurts with other flirters on the VO5's Ultimate Flirting Championship and meet your match to mess that gorgeous hair up through this widget below which you can also put on your web page.


For more widgets please visit www.yourminis.com


Sponsored by Extreme Style by VO5

Read More......

Headache

I I had a terrible headache last night my head felt like it would explode. The pressure was too much. I took some medicine but when I woke up this morning the pain in the head was still there, but it felt so much better. It cleared my mind too amidst so much stress these days. They may give us headaches but they can't prevent me from holding my head up high when it is clear.

Read More......

Time-tested watches

Cartier watchesAthen’s have a good collection of brand name luxury watches that are really nice and state of the art products. And if I will give one to someone special, it will be a good watch, a gift that I can well afford, offered at good discount prices. Timepieces will make a very good gift that will always remind them of something important and us every time they look at the watch for the time. And it is about time. I was browsing The Watchery and I opted for Cartier. For me it is so classy as it is and has a very elegant design and I know it will last for a very long time. It is worth it. The Watchery’s line of Cartier watches are very presentable and is perfect for formal affairs, will match with everything formal much more for ordinary day. They are the perfect example of the challenging and exciting art of these small mechanical parts all work into an amazing precision, and that is how the watches do. And not just for Cartier watches, but also in watchery.com you can find all other incredible top quality and time-tested exquisite watches and now gold and diamond watches, all supplies brand new and genuine.

Read More......

Bonny the cat

M My 'heart' was so scratched after reading about a cat being walled in under bath for seven weeks in Germany! That's so long for the poor feline to be trapped without food. The cat's weight had dropped from 13 pounds to 4 pounds! Few more weeks it would be zero, whatever. I'm so glad it survived. -article

Read More......

Office supplies

L Last week I bought some office supplies that I would use at home, and in any case, for the office. Clean sweep supply is a huge store for all things pertaining to the office; furniture, computers and accessories, printing, school supplies and all related stuff even janitorial supplies. One thing I liked about it is that the stuffs I got are really of good quality and it was cheap.

Read More......

Pythons and other poisons

A A 10-foot Burmese Python kills Venezuelan zookeeper days ago. It reminds me of the incident in the Philippines years ago that a big python also killed a farmer in the forest. But that time the reptile did not only try to swallow the man's head, not like what happened to the the zookeeper victim Erick Arrieta, but in that early dawn the treacherous creature really swallowed the whole human body of the farmer. Of course it also killed the snake; its greed suffocated him.

Read More......

Auto body repair

T Two weeks ago my brother-in-law was involved in a car accident. Accidents, no matter how careful we are, we cannot avoid them. We are glad that he was not hurt badly and that there was not much damage to his body. But the vehicle was damaged from collision that it needs good auto body repair by experts that a nice car deserved. Now he is recovering, and as for his car, I expect a shinier one.

Read More......

Mail from home

I I picked the mail today with Ashi the cat following me. I received something today from home. It is a good feeling. I expected the belly dance DVDs I left and other DVD but I didn't know my sister would send a book and a nice card. Thank you te.

Read More......

Financial IQ

For_advertiser_profile The circle of debt is very vicious. You ask how did you get into that mess, where is the money? Most of the times it is hard to get out of it, and instead it will plunge us further down its sticky web. So many Americans today struggle with their debts and credit card payments, and need what else but Debt help. No more remorse. We surely can manage our finances back by evaluating our options and applying the good advices, tips and resources for Debt consolidation of multiple credit lines into one low interest, for me the best way to get out of multiple debts. And about paying bills, how do we rate? Do we accumulate debts by missing payments? Bills.com has a helpful Bills IQ test you should also try to see how financially fit you are, see the personal tips and advices for Debt relief. It is a helpful test I recommend to review our financing pattern. We relax now. Everything is online and auto pay. Gone are the nightmares and days of manual bill payments and sometimes missed deadlines. In the long run we save money, manage better and improve the credit score by making the payments on time with just a click of the mouse. Bills.com is a convenient, fast and affordable way to review all our bills online and make payments over the Internet, securely.

Sponsored by Bills.com

Read More......

Skywatch through the heart

skywatch"I left half of my heart at home". This is my skywatch photo for this week that I took in the pearl of the orient seas. It was a blessed day on the beach.

skywatch, beach tree

Read More......

Kitten giveaway

I It seems there are so many cats today, despite the fact that some are worked on, that people just throw them or give them away. Only that few will take any more. If we had not adopted the cat we have now I would have accepted the kittens offered to me. Yesterday aunt wanted to give me the two little kittens, so little I guess they are still less than a week old. There are two of them, but I only want to get one, a female, but I know it would not be good for them to be separated, but three cats are too much when I just want one for company. I have been told to take either one or none. I'm glad to find out that they had been brought to the best home for them.

Read More......

Absolutely fabulous feet

Our feet deserve to be pampered for they are the ones doing the heavy and hard work everyday. Wherever we go they carry the weight of our body. That is why sometimes I pamper them by having a foot spa or massage and of course, regular extra care of them.
A regular pedicure keeps foot troubles at bay. For absolutely fabulous feet, try the following:

a) Remove old nail polish and trim toenails properly.
b) Soak feet (approx 10 mins) in a basin of warm water - add a few drops of essential oils e.g. peppermint for cooling, chamomile for softening, lavender for healing. Note: essential oils are not recommended for pregnant women.
c) Rub a foot exfoliating cream over entire feet, then rinse.
d) Dry feet thoroughly. Use cuticle cream and orange stick to gently push back cuticles.
e) Massage moisturing cream all over your feet, using circular motions.
f) Clean the nail bed thoroughly before applying a clear base coat, and your choice of colour.

Read More......

Official 2008 Olympic Visa Gift Cards

If I have a chance to go and witness the 2008 Olympic I would really love to go. It would be a lot of fun to cheer our national athletes. Not only that, I think there are a lot to learn from other participants around the world. Even I though I cannot go there, I could still have the Olympic spirit by giving to my loved ones the Visa Gift Card with favorite athletes photos and a special logo on their respective fields.

Read More......

Sleep it off

Losing weight needs a lot of effort, energy, money and time. Before making an expensive step why not try this very simple and can do it yourself without expense.
Sleep It Off
Skimping on sleep may add inches to your waistline.

Your blood levels of leptin, a hormone that acts as an appetite suppressant, appear to decrease when you experience sleep deprivation, according to new research. Keep leptin levels high and curb overeating and weight gain by sleeping it off - make sure you get at least 6 to 8 hours of sleep per night.

Leptin is a hormone produced by fat cells. It helps regulate appetite and metabolism by acting on feeding centres in the brain. High levels of the hormone help you eat less while low levels increase your appetite and cause you to eat more.

In addition to getting adequate amounts of sleep, other ways to control your appetite include drinking a full glass of water before meals; eating foods high in fibre; avoiding becoming overly hungry so that you end up binging; and eating balanced meals with complex-carbohydrates, lean protein, and healthy fats.

Read More......

Villas for sale in Florida

Most people flourish in Florida. To those who are planning to move there, planning to sell or buy a property, and those who are planning to have a real state property investment in the state, there are villas for sale in Florida that we can choose. Bardell Real Estate will answer and provide all the necessary information we will need in all of our questions. They are committed help those who are decided to have a property in the said state. I think it is the best place to have an investment. It is a great way to earn a double digit on your investment.

Read More......

Improve your memory

I confess that my memory is not very good compared to while I was in college. It is not fun when you go to a certain place to get something and then when you are already you forget. Sounds familiar? I think almost all of us experience that once in a while. Here are some tips to help improve our memory.To improve our memory and learning abilities, include magnesium-rich foods (such as green leafy vegetables or beans) in our every day diet, or take magnesium supplements. It is also important to include calcium (such as milk, yoghurt or cheese) to aid the absorption of magnesium. I hope this will help us.

Read More......

Affordable and durable baby bedding

I really love babies. They have a very special place in my heart. It always made me excited to see the expectant parents bring stuff for their babies. I think babies’ stuff like baby clothes, : baby bedding and many others are the cutest things in the world. They look so great with their outfit. How I wish they could see and appreciate how cute they are.

Read More......

E. Coli Infection prevention

My friend suffered from bad diarrhea that opted her to be hospitalized. She was very dehydrated. In just a short period of time she lost a lot of fluids. She was in the hospital for about 2 days. She consumed 4 or 5 bottles of dextrose to rehydrate her. It was terrible. But after she took medication and was hydrated, she felt better and return to her normal activities. E Coli. We need to know what really is E. Coli and how to prevent it.

E. Coli is a bacteria that causes severe cramps and diarrhea. After about a day, the diarrhea changes to bright red, bloody stools that lasts for 2 to 5 days. E. coli infection is more likely during summer. People who are infected with E.coli are very contagious. See a doctor immediately if you have blood in your stools, and drink lots of water.

To prevent being infected with E. coli follow these guidelines:

* Wash hands thoroughly before cooking. If you have diarrhea, wash hands carefully and often with hot water and soap for at least 30 seconds. If you work in a day care center or home for the elderly, wash your hands often.
* Never eat ground beef that is still pink. Keep raw meat and poultry separate from other foods. Anything that has been touched with raw meat and poultry needs to be washed with hot water and soap.
* Defrost meats in the refrigerator or microwave - do not let meat sit on the counter to defrost.
* Don't drink raw milk.
* Keep food refrigerated or frozen. Keep hot food hot and cold food cold. Refrigerate leftovers right away.

Read More......

Ready to supercharge your auto

Transportation is very important for everyone. May it be a public or a private way of transportation. Owning a car is convenient because you can go where you want and any time. But you need to take good extra care with it. Before the problem got worst it needs to be fixed as early as possible. One way to make your driving fast you need to change your charger. Whether you need mercedes supercharger or turbocharger you can find it all at superchargerpros.com you can find anything you need no matter what kind of vehicle you have with a very reasonable price and marvellous customer service.

Read More......

Relieve tired eyes

It is very important to take good extra care of our eyes. We should not tire them is possible. But there are times that it cannot be prevented especially those who are health workers working on night shifts.
If your eyes are tired from staring at your computer all day or from sleepless nights, try adding four tablespoons of lime juice to four tablespoons of iced water. Soak eye cotton pads in this water, lightly squeeze and gently place over your closed eyelids for 10 minutes.

Read More......

BuyCostumes coupons

The economic situation in the world today is becoming worst. The oil price in the world market is so high. It makes our basic needs and oil very expensive. The worst thing is that, the costs of commodities are increasing but the workers compensation stays the same. That is why it is wise to use our money intelligently. Since internet is becoming part of our lives, sometimes we shop on line. Did you know that you can save a lot of your budget when you use BuyCostumes coupons? These online coupon codes will make shopping so much fun knowing that you can have save money buying the things you needed. There is a wide selection of the products and services to choose from where you can get a coupon. Just like for example, you can buy products from Bestbuy at www.bestbuy.com where you can buy computers, electronic gadgets and many more. Why not use these coupons? It will help us a lot especially in our times of need. Before buying anything you need to make sure that you buy quality and durable at the same time you can save on valuable commodities. Be sure enough to budget your money wisely.

Read More......

Coffee did you know?

Did you know?
A cup of coffee has more fibre than a glass of orange juice. I am bit surprise in knowing this about coffee. I thought before it is just to make one more alert. I am not very fond of drinking coffee. I only drink it if I am on Day shift. It makes me wake up and on the go to work. Drinking coffee is good as stimulation to have bowel movement. Coffee is a great alternative when there is no orange juice around.

Read More......

Business cards

The goal of having a business or having a company is to be successful. It is the dream of the business owners to be a successful. It is not easy to reach to that business lifecycle. There are a lot of things to consider. There are competitions with other companies so it is very important that need to find strategies to shine above them. You need to find strategies to attract more clients. One of the things you have to emphasize as one of marketing strategies is to promote your company in an attractive way. Business Cards should be unique and wonderful. At Vistaprint.com you can have a wide selection of great business cards to choose from. They have a great offer fifty percent off. To avail their promo this is the coupon code BizCard08 - 50% Off Business Cards. A company card is just so little compare to other aspects to think about, but it has a great impact as it is the effective way to let your company be known to the people at large. Vistacard.com is not only offering great business cards but they also offer promotional giveaways, signage, marketing materials and many others. These are some of the ways to make you successful.

Read More......

Tomatoes - High in Vitamin C and a Powerful Antioxidant

It was just few years ago that I love eating tomatoes. I do not like the taste of it before. But now I really love it. I always want to have tomatoes every meal. I like it when it raw and sprinkled with a little salt. This article below is very informative.
Until the 1800s, tomatoes were thought to be poisonous. Today they are known to contain more Vitamin C than oranges and to contain lycopene (the red pigment) which, some research suggests, may have twice the power of the well-known antioxidant beta carotene.
As a general rule, food is better eaten raw rather than cooked. But in the case of tomatoes, raw and cooked are both better! Want the vitamin C benefits? Then eat them raw. If you want the antioxidant benefits then you need your tomatoes cooked or at least heated. And yes, tomatoes are a rare case in which (for antioxidant reasons) saucing and canning also improves them.
One last thing - much of the good is in the red. So eat your tomatoes very ripe and very red.

Read More......

Super Easy Credit- Get the Business Credit you deserve

Going into business is everyone’s dream. Working for someone is not always easy. To have you own business you are motivated enough that you want to do everything possible in order to be successful. It is feels so great that you can call it your own though it is not very easy. Starting a business you need to consider a lot of things. The first thing to consider is where you find your capital. In order for you to be successful, you need to find a company will help you put up a business through financing. It is the vital to show up in your industry. There are many companies that give hard time for you to have a loan. At Supereasy.com you can find an Easy Business loans. They help business owners start with their trade with an easy start. It is very helpful especially for those who are just starting. They make it sure as business owners you can get Super Easy Credit - Get the Business Credit you deserve. Not only that matter but they also help you find Worry no more for you dream will come true. You just need to trust and respect those who are helping you.

Read More......

Running on empty

Most of us already experience to be less alert of sleepy when we eat a lot. As some people that when we eat a lot, we have the characteristic of a pig and a snake that after eating we tend to want to lie down and rest. When we need to be alert in doing something we should eat little to keep our alertness level high.Overeating can cause low energy levels. Most people eat too much.To be at your optimum alertness and energy levels, you should be slightly hungry. That is one of the reason before taking an exam you just eat a little, but there is no need to be reminded of that because we somehow lost the appetite on the day we take exams.

Read More......

Awesome directory site for landscaping

Landscaping is one of the things that amaze me. It really makes a difference. It makes the place so wonderful and you can have your own design you want. When you need landscaping in your homes, wherever state you are in or if you are in Miama, Miami general contractors will help you with it. They only not provide services in homes but also for offices. When your office needs improvement, that will attract more clients, just contact general contractors in Miami. They will help you make your homes and offices a better place to be. Clicksmart.com is a great directory site to find all about it.

Read More......

Laughter eradicates blues

"Laughter is the best medicine". This is only an adage but it is biblical. There are some things happen inside our body when we laugh. It is a way of reducing stress. Laughter is like yawning it is contagious. When we laugh the people who hear us will also laugh even though sometimes we do not see them smiling or laughing with us, but deep inside in their hearts they are. In the midst of all the problems we have, we should try to laugh for even just one minute.
One minute of laughter per day can eradicate the blues. When we laugh, endorphins are released. Laughter also boosts the immune system by releasing more disease-fighting proteins - B-cells and Gamma-interferon. Laughter reduces the release of stress hormones.

Read More......

Having business online

Internet is becoming a way of life. It is where we almost do everything. It made our lives much more easy and convenient. Many people are using internet for many reasons. Some of them are surfing for research, shop online, communicates with loved ones through emails and chat, looking job opportunities and many more. So internet is a wonderful way to have business with. When planning to put up small business online, there are a lot of things to consider. You need to have a company that will you find the about network solutions in order for you to be sure of the success of your business. Network solution is the answer. They will help you everything you needed for you to get domain names, web hosting, email address, web site design, e-commerce and online marketing strategies which are really a must to have an online business. They have helped many small businesses that are now very successful. Whether you are just planning or starting or whatever business cycle you are in, they can help you through all the way to grow your business. You will be assured that you are on your way to the path of success.

Read More......

Photos are good for your health

I love taking photos. It is one of a wonderful hobbies to have. Capturing special moments and taking photos of the beautiful scenarios will make you feel refresh and energized. There are so many advantages of taking photos. It will be great memories for to have.
We all know to watch our bodies for any changes that might signal something is wrong. A good idea, if you notice any unusual mark on your skin, is to take a photo, so that you can refer back to it in future if you think it has changed in anyway.

Read More......

File organizer

W We have so many collections at home like books, papers, magazines, folders and other stuff that need a good organization for a neater look. Sometimes we have hard time finding the right folder because we do not mark or label them, we just group them together and because there are no labels, it takes time to scan through the shelves. It is really neat to be organized that is why we will have the handy File folders and other label makers to make a clutter-free arrangement and better organization for files and for their easy location. It is perfect for homes, offices and especially for our kids’ schoolwork organization in our house, this back-to-school time; we should start it right. It is also a great way to teach them to be organized with their work. Dymo has all the label markers and all tips for organizing kids’ schoolwork, lunch boxes and bags, gym paraphernalia, book covers and labels and also the toys, even in a fun way of labeling them in different colors, in all ways you can be creative and your kids. It will make our daily task so much easier and neater with these labels and markers, even for crafts and hobbies, and everything in the kitchen we can mark, to keep track of everything.

Read More......

Football ticket

W We got the tickets for the pro-football game the other day in the mail. The next time home we will be off to watch it live in New Orleans. He has not been there for many years and it will also be my first. We are looking forward to it. Maybe perhaps with enough time I will finally be familiar with the game mechanics, and to watch it live will be very exciting then, indeed.

Read More......

Wearing eyeglasses

Eyes are one of the parts of our body that we should be thankful for. With out it we cannot see the beauty of God’s creation. We are so blessed to have them. We should be a good steward of what God has given us. We need to take good extra care of it. If there is a problem we need to have a check-up before the problem gets worst. If we need eyeglasses we should wear them. It helps our eyes not to work very hard in order to see things clearly.

Read More......

How to have perfect teeth for children

I saw a documentary show the other night. I was so surprised that there is one community in the Philippines 90% if their population have missing teeth. The people there are happy and smiling as if there they have no dental problem. It was very alarming. The Department of Health said that there is a lack of calcium intake with the residents there. Children in the remote areas have problems with cavities. Pregnant mothers should be educated on how their children have perfect teeth. It begins in the beginning of life in the womb.
A new book by two doctors has documented 36 years of research for a preventive treatment for expectant mothers that will guarantee perfect teeth for their unborn children. At three months pregnant, mother-to-be should start 4.4 mgs of sodium fluoride daily on an empty stomach, and not eat or drink anything for 30 minutes following. At delivery, start the infant on .7 mgs. of sodium fluoride daily with an increasing dosage to adulthood. For more information, the book is "How to Have Children with Perfect Teeth" by Frances B. Glenn, D.D.S. and William Darby Glenn III, M.D., publisher, 1stbooks, 2000; Web site: 1stbooks.com. The book is available at bookstores or may be ordered on the Web.

Read More......

The world leader in legal bud

Smoking is prevalent in every place you go. Many people around the world are addicted to illegal drugs. Some of them started using it to satisfy their curiosity until they did not realized that we are already dependent on it. It is so sad to know it. To make it worst, the effect of it in the brain is irreversible. Many are committing crimes out of their consciousness. Good news for the people who are smoking marijuana, International Oddities is a company that provide alternatives for you to smoke. Their products do not contain something that makes you like those illegal drugs but it has a great taste of smoke. Other companies lie on the real ingredient of their products. They are herbs that is good for you health as long as you are using it not more that it is intended for. You have a wide array of selection of legal bud products that suits your taste. You have choices if you want a canned of bagged buds. It is very easy to order. It is just a click away. Wherever you come from you can have it. It is a wonderful thing to know that there are alternatives for almost everything.

Read More......

Climbing up the stairs

There are so many things that we do in daily basis that we do not know it really helps us a lot. Just like for example, climbing up and down the stairs is one way of exercising. It adds strength in our leg muscles.
To add strength to leg muscles and get a cardiovascular workout at the same time, try climbing plain old stairs. This can be done at home, in your office, apartment building, or on stair-climbing machines in the gym. Climbing two steps at a time is good for building the quadriceps (thigh muscles) and the gluteus (butt). Going down steps builds strength in the quadriceps and to a lesser extent, the hamstrings.

Read More......

The vista advantage experience

O Out with the old and in with the new. The operating system that comes with my laptop is Windows Vista. I like using vista with its sleek and nice design and beauty, and I will not change OS as I am getting used to it and loving the overall experience with vista, a more high-tech experience with the system. There are so many new features and advantage over the old system, For me what makes windows vista attractive, among its other great capabilities are the cleaner and more aesthetically pleasing graphic interface than those of previous Windows, DVD creation tool and other multimedia advantage, including live icons, live thumbnails, animations and new transparencies, and everything else that it is called “complete feature”. Name what feature you want in the operating system and windows vista has it. And most importantly, the level of security and improvements greatly increased with the new system. And that is what we need. My experience with it was great with the look and feel of the interface, and faster performance than the old one with the advance technology vista is designed with and designed for. For businesses I really think windows vista will be an advantage as they have this Windows Vista Small Business Assurance and most of all the responsive customer service team for all its costumers.
Sponsored by Windows Vista

Read More......

Heavy rain

D Did you have a heavy downpour today? I hope it did no damage to other places too. After a long dry weeks that almost kill the lawn grasses, and that really exhausted me after working a day on the foundation under the sun, we got a heavy rain today. It would have been very good for the plants but it cost us to postpone the pouring of concrete for the shop. I really hope the rest of the week will be dry for the work here.

Read More......

Cuddling in the cabin

W What I am so excited about these days is that we will be going home to the orient in the coming months for a vacation. It will be thousands of miles flight. And there will be a lot of traveling around Asia then. One thing with me is that it is hard to rest or sleep during flights, how much more now that airlines do not provide pillows and blankets anymore, for business class and economy; imagine that. But I do not really want to bring any pillows or blankets with me just for that purpose either, adding to my baggage and travel discomfort, especially long distances. So how are we going to make it? I am no steel and in fact I get cold so easily even at home. So we will have with us the comforting Cabin Cuddler set of inflatable pillow and warm blanket with pockets to keep our feet warm. It is really handy and perfect for flights and even in the office where we have no control of the bone-chilling temperature. This really makes me dress the way I want and not worry over the cold because Cabin_cuddler I have the cabin cuddler for warmth and comfort. How can airlines stop providing these comfort, but it does not matter so much as this cabin cuddler is much more comfortable and handy in cold cabins. So if you want to get warm in your offices and during flights, the name is cabin cuddler.
Sponsored by Cabin Cuddler

Read More......

Male kitten

T This is "my" new cat I call 'Ashi'. He was a lost cat we found on the woods and we adopted. He looks exactly the same, the color and the tale, with my old cat Gishi only that this one is a male cat. He has been with us for more than two weeks now, and during the first days every morning for me was a challenge, to see if he was still there in our shed he is at home with. Somehow this cat is sent to us, just when we were about to adopt another cat.

Read More......

Our trusted tour

W We have plans for our next trips already. I am so looking forward for our next vacations, one heading home and one in the US through New York City tours. We had not been to the big apple for a summer vacation so it is exciting and tours and travelswill be a very memorable one; and with the help from the tour’s online travel guides, our holiday will be full of fun and activities all organized. We will always have ideas on what to do everyday and where to go first and next. We are curious to spend a vacation there so we will find out why people say, “I love New York”. All of our trips will be with Trusted Tours & Attractions because they always take care of all tours making sure we have all the things and attractions we supposed to see in the optimum time, and they are trusted by all, serving all major cities in the US for a real memorable tour. We will always find things to do with this tour like when in the future we will take vacation to the famous city, they have guides for things to do in Las Vegas, and any other great cities through their eNewsletter sign up with great promos to be won too.

Read More......

Redneck ingenuity

Brief tank top

S "She" sits and looks a t a pair of men's briefs and says hmmmm...I can make a nice summer top from these!! Redneck ingenuity in times of dwindling economy: $6 for a three pack is a good price!! This was said to be taken in front of the Gardendale, Alabama , Walmart, while she was going to the Flea market. The mind is used to seeing this material down south but it does not mean it can't be used as tank top. Wot ya say?

Read More......

Diet supplements

Each of us should take good care of our health. Good health is our wealth. We don’t need to spend much money to be in good shape. Most of the nutritious food can be found in vegetables and fruits in the backyard garden. No matter how we try to cope up proper nutrition, there are times we lack some of the nutrients we needed. That is why we need some diet supplements.

Read More......

Eye surgery LASIK

Four of us sisters have eye problems. All of us use eyeglasses. Some time wearing glasses is uncomfortable. But it is a great to know that there is a procedure to correct vision. It is called Lasik. LASIK means (laser in-situ keratomileusis). It is a surgical procedure that uses laser to correct the cornea. The noticeable effect can be observed quickly after the surgery. There will be no hassle wearing glasses anymore.

Read More......

Make drinking 8 glasses of water a day a habit

Water is very important in our body. 60-80% of our body is composed of water. Some doctors say that water is the best in all diseases. Increasing water intake will help flash the toxins out of the body.
Health experts tell us to drink lots of water but that's not always easy to do. We have lives that keep us busy and often out of range of a drinking fountain or cold water. Try putting eight-ounce bottles of water in your freezer. Don't fill to the top as you want to allow room for ice to thaw. Grab a frozen bottle of water as you leave your house in the morning and keep it in your car. When you get back to the car, chances are it will be nicely thawed and cold to drink. Another idea is to wrap it in a towel and carry it in your briefcase or handbag. Take it with you to the office or wherever you go. You can refill the bottles and always keep some frozen in your freezer, ready to go.

Read More......

Clear vision with Zenni

M My eyesight is not 20/20 so I had to have lenses and eyeglasses since high school for a clearer vision. Did you see it Fox News? Zenni Optical has great eyeglasses for less, starting at 8 dollars a pair, that it very affordable, I have never seen such a good deal before this. They are actually very famous zenni prescription eyeglassesnow because of the complete stylish prescription eyeglasses for a cheap price online that everyone is talking about it on TV, talks shows, radios, and the web like Clark Howard show’s Zenni is still doing it. How could they be so low-priced? Because they manufacture the stylish frames themselves directly for their customers. Being online how could they meet our varying eyesight characteristics? Everything is convenient we just have to have our prescription for their doctors to work into and we will get the glasses in more than a week. That is very convenient for me. And the fact that they have in collection so many styles of frames and lenses to choose from, offering from high quality single vision lens, sunsensor (potochromic)lens, tinted sunglasses lens, bifocal lens and progressive lens, make Zenni Optical a real and clear deal on the net. You can see it clearly.

Read More......

Out but not

W We were supposed to watch a movie in a cinema today, but due to some very very very unfortunate and bad 'happenings' we just went home directly passing the theater on the way. It is not really important for me though so why not. There are things that had to be attended to, things that are more or the only reliable in times like these and all the time.

Read More......

It's payday loan

H Have you ever tried a payday loan? What do you think about their service and your experience with them? I know of one company that offers convenient Payday Loans in a way which we need them most, quick loans for emergency expenses outside your budget when we are still off from the next paycheck. No matter where you are in the nation we can get it for it is online loan service. Sometimes things happen that you didn’t anticipate and they exceed your contingency budget so payday loan service can help and fill the need for resources or payments for the unplanned events. Just take it as something to run to when you have nowhere else to go.

Read More......