Blue lovebirds

photohunt 14: Blue - Blue lovebirds

T These are the love birds in the Aquarium of the Americas in New Orleans that I photographed on our last trip. Love birds, they are so so sweet. (But there were no ants there.) And they are blue, my favorite. Wish we can always be like that :-D If Blue lovebirds can think, they would not think living their lives without their mates, speaking of loving companionship and extreme loyalty.

lovebirdsblue lovebirds

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Barcode scanners

I It is amazing how technology is helping us today. Of course, if they are used in the right way. Recently I was shopping online for some things I would send home and for a present when I go back. Post guys just left the packages outside, thanks they save time and more trouble because of the barcode scanners which they just scan the packages’ barcodes for an up-to-the minute communication and record. That’s one of the advancement of the postal system. But barcode scanners are most ideal too for heavy and hazardous industrial setting, providing greater mobility, accurate and faster job, for all businesses big and small, since I find them affordable.

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Charming butterfly

charming butterfly

I I took this shot two weeks ago in the prairie. The butterfly caught my attention (as all butterflies do) as it was hopping from one bloom to another, alone. I spotted the same butterfly too outside when I get out, flying low, as if guiding me where to go. It was so cute. I wonder if it was the same butterfly. I have no way of knowing, all I know is that butterflies are living example of how life can be so much beautiful after an ugly event or a crisis we encounter.

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One of these days

modern life

Today we have higher buildings and wider highways, but shorter temperments and narrower points of view.

We spend more, but enjoy less. We have bigger houses, but smaller families. We have more compromises, but less time. We have more knowledge, but less judgement. We have more medicines, but less health.

We have multiplied our possessions, but reduced our values. We talk much, we love only a little, and we hate too much.

We reached the moon and came back, but we find it troublesome to cross our own street and meet our neighbors. We have conquered the outer space, but not our inner space.

We have higher income, but less morals… These are times with more liberty, but less joy… With much more food, but less nutrition…

These are days in which two salaries come home, but divorces increase. These are times of finer houses, but more broken homes.

That’s why I propose that as of today -- You do not keep anything for a special occasion, because every day that you live is a special occasion. Search for knowledge, read more, sit on your front porch and admire the view without paying attention to the needs. Pass more time with your family, eat your favorite food, visit the place you love. Life is a chain of moments of enjoyment; it isn’t only survival.

Use your crystal goblets. Do not save your best perfume… use it every time you feel you want it. Take out from your vocabulary phrases like, “one of these days” and “someday”. Let’s write that letter we thought of writing “one of these days…”

Let’s tell our families and friends how much we love them. Never pass up a chance at adding laughter and joy to your life. Every day, hour, and minute are special… Because you never know if it will be your last…

If you’re too busy to take some minutes to share this message with someone you love, and you tell yourself that you will share it “one of these days”… “one of these days” can be very far away, and you may not be there to see it…

- Unknown

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Bugaboo baby stroller

Having a baby needs a lot of consideration, right, but it does not mean we deprive ourselves of this fulfillment because of unreasonable consideration. The other day I was helping a friend with her two kids, and I was so grateful that she brought their Bugaboo stroller because it really helped me a lot, otherwise I would have to carry her heavy baby in the mall, and being handy, light and durable help too. It was a productive day, and I cherished that time.

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Bump the head carefully



Opps, be careful or you might bump not just your head but others' too. Sorry guys, my sinusitis (suddenly I had one!) is acting up on me, but when you take the escalator, do so caresully.

I think it is a wonderful advice that I ever read. We need to bump our head carefully so that we will not get hurt so badly. What do you think about this? If you fail to read this you may pass out after banging your head.

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Hotel las vegas

My cousin is working as a nurse in California. She said that once in a while together with her friends spend one night in hotel las vegas. They really have a wonderful time in there. She was inviting me that I should visit her and spend time in the beautiful places in Califoria. One day, I will be going there. I am not sure when will it be though.

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Beware of people

funny signage

Rich or poor, whatever people's status be, and wherever we live, we would encounter those opportunistic people even among our groups, just waiting for the moment you turn your head away and the next second, gone are your hard earned resources. So folks, beware of people. You think it is only for dogs, huh?

Obviously, this place is not safe for people. I don't get what they mean by this, it is somewhat amusingly confusing. As it is written above the sign, "baby changing station". Ah, that is the best time to trick you when you are busy doing something, especially taking care of your babies in public places. Wherever you may do that, just remember, beware of people.

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Shipping boxes

The other month we received the package that was sent to us by my sister with the use of shipping boxes. It was full of kitchen wares and other things. It took like 3 months before it arrived but still the boxes were still very intact. Pack in box is the great place to go to meet of our packaging needs. Just this week, I also took care of my own package boxes to send home. It is very exciting, knowing that I will make them happy with my gifts, and besides, it is Christmas, it is okay, the costs are still affordable.

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Fun signage



I just can't understand the reason why sometimes people would leave their mess and expect somebody else to pick it up after them, especially when the act is so easy and simple, aside from those things being their own garbage. Sometimes it is okay, once or twice but more than that is enough. So folks, cooperate! Okay, like that, thank you for your corporation! :-D

This is really a fun signage. Does it mean that we need to keep the chair on position and keep the table cleaned after we are dead? Obviously, it does not mean that. It simply means we need to keep the place clean and in order after we dine.

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Bald and beautiful billboard

325x425_baldcampaign

DDo you like tattoos? I am not into it so much, but in my trip to New Orleans this week I met someone who has tattoos everywhere his body. What caught my eye was that he has my country name in one of the sets. It was really cute. He certainly had a life-changing journey enough to mark his body with it. How about tattoos for billboards? It is the first time I heard about it, and hey, it can be very effective, and full of fun. In today’s turmoil and issues, we need a break and a breath of fresh air. Need change? Go to the exotic New Zealand for a life-changing journey. Spend time in nature’s paradise and start again afresh in life, renewed. I really need it now. If you are bald or planning to shave off your hair, you will certainly enjoy the marketing campaign of Air New Zealand at www.airnewzealand.com. Thirty adults will be shaved and tattooed to serve as cranial billboards for the airline in this campaign with office in the US located at Los Angeles. Don’t worry; the tattoos can be removed in two weeks. The winners will get round trip airline tickets for a life-changing journey to New Zealand and the transformation the beautiful country offers.

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Wild flowers

I I enjoyed my new camera. It is pretty good. I love the output photos, they are of high quality, and much better than my 7.2 megapixel old digital camera. Canon PowerShot G10 has a 14.7 resolution among other nice features. Today I was driving around and took some photos of the wild flowers and roses bathed in rainwater. These are some of the million black-eyed susan around. They are so lovely.


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Modern bedroom choices

What makes a bedroom modern? Well, of course we know that it comes with aesthetics and elegant designs. Sometimes we just have to change some old furniture in the bedroom. Here, when I inspected the bed rest, oh no, we need a repair job or a new bed so ours will be a modern bedroom, a wonderful place to spend quite time and so that we can relax and sleep after a long day meeting the demands of the world, peacefully. After all, it is the most important room in the house.

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True to life fighting scenario


I really love this picture. This is hilarious. It is really like a true to life fighting scenario. These two are funny people. They are from my church. It always makes me smile when I look at this.

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Laughter is the best medicine


Laughter is the best medicine. There are so many people around the world somehow forgot to laugh out loud or smile. Laughter cleanses your soul and mind. It is very contagious. When you laugh, the person who hear you laughing will laugh also. Some will laugh out loud too but some even they don't show it, they are laughing inside. We may share and laugh or a smile to brighten someone's life everyday.

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Finding true love

finding love

D Do you believe in a soul mate? I believe, even when I was too young, and I believed that someday in the unexpected perfect time he will come like a knight in shining armor coming to the rescue of one’s broken heart, hmmm. Whatever you call it, each of us, either in secret or admittedly, has that longing of having someone to love us unconditionally and to be loved by us wholeheartedly. To have someone to love and to share our dreams and aspirations together in the blessedness of the intimate secure relationship. Mr. Right and Miss Right are so precious that we sometimes have to encounter the Wrongs before them so that we will be more refined when they come. They are so precious that they don’t come to us or be found by us, easily, or whatever destiny determines who will find each other.

The amazing thing is, well, all things are amazing when we are in love, the amazing thing is that out of all the people in the world, we will find him/her with no respect of country, government, distance and time. It is just that sometimes Mr. Cupid is being playful. When we can’t find our soul mates here, they must be there in a far away land. Many have found their partners this way. Now with the medium of the World Wide Web, the great love search gets help through dating websites. Many have been successful.

One such website is true.com. It is true that almost all of us are looking for the special someone, but many websites require payment possibly to find the right one. At True.com one can sign up for free and search for free. The search should be free. I know many people who find love through this. If he is the real soul mate, he will be sent to you even when you are not paying anyway. Browse through the site and see how you would feel finding your true love there. Who knows, only the Author of Love. And He knows our hearts’ desire.
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Dining out

I I am back from a trip to New Orleans for few days. It was fine. I have not watched the two previous games but last Sunday the Saints won the football game in the superdome. Lousiana, New Orleans is home of good food and culture and we dined out few times. All I could think of was that we were in Tagum or Davao dining out with my family. I can't wait to go home for Christmas. I'm so looking forward to it.

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Through a Rapist's Eyes (No Joke)

This is important information for females of ALL ages. I received an informative email from my friend today. It is very educational since there are a lot of rape cases around the world. I thought it will help someone if I post this in here.

When this was sent to me, I was told to forward it to my lady friends, but I forwarded it to most everyone in my address book. My men friends have female friends and this information is too important to miss someone.

Please pass it along

A group of rapists and date rapists in prison were interviewed on what they look for in a potential victim and here are some interesting facts:


1) The first thing men look for in a potential victim is hairstyle. They are most likely to go after a woman with a ponytail, bun, braid or other hairstyle that can easily be grabbed. They are also likely to go after a woman with long hair. Women with short hair are not common targets.

2) The second thing men look for is clothing. They will look for women whose clothing is easy to remove quickly. Many of them carry scissors around specifically to cut clothing.

3) They also look for women on their cell phone, searching through their purse, or doing other activities while walking because they are off-guard and can be easily overpowered.

4) Men are most likely to attack & rape in the early morning, between 5:00 a.m. and 8:30 a.m.

5) The number one place women are abducted from/attacked is grocery store parking lots. Number two: Are office parking lots/garages. Number three: Are public restrooms.

6) The thing about these men is that they are looking to grab a woman and quickly move her to another location where they don't have to worry about getting caught.

7) Only 2% said they carried weapons because rape carries a 3-5 year sentence but rape with a weapon is 15-20 years.

8) If you put up any kind of a fight at all, they get discouraged because it only takes a minute or two for them to realize that going after you isn't worth it because it will be time-consuming.

9) These men said they would not pick on women who have umbrellas, or other similar objects that can be used from a distance, in their hands. Keys are not a deterrent because you have to get really close to the attacker to use them as a weapon. So, the idea is to convince these guys you're not worth it.

10) Several defense mechanisms he taught us are: If someone is following behind you on a street or in a garage or with you in an elevator or stairwell, look them in the face and ask them a question, like what time is it, or make general small talk: 'I can't believe it is so cold out here,' 'we're in for a bad winter.' Now you've seen their face and could identify them in a line-up; you lose appeal as a target

11) If someone is coming toward you, hold out your hands in front of you and yell STOP or STAY BACK! Most of the rapists this man talked to said they'd leave a woman alone if she yelled or showed that she would not be afraid to fight back. Again, they are looking for an EASY target.

12) If you carry pepper spray (this instructor was a huge advocate of it and carries it with him wherever he goes), yell I HAVE PEPPER SPRAY and holding it out will be a deterrent.

13) If someone grabs you, you can't beat them with strength but you can by outsmarting them. If you are grabbed around the waist from behind, pinch the attacker either under the arm (between the elbow and armpit) OR in the upper inner thigh VERY VERY HARD. One woman in a class this guy taught told him she used the underarm pinch on a guy who was trying to date rape her and was so upset she broke through the skin and tore out muscle strands - the guy needed stitches. Try pinching yourself in those places as hard as you can stand it - it hurts.

14) After the initial hit, always GO for the GROIN. I know from a particularly unfortunate experience that if you slap a guy's parts it is extremely painful. You might think that you'll anger the guy and make him want to hurt you more, but the thing these rapists told our instructor is that they want a woman who will not cause a lot of trouble. Start causing trouble and he's out of there.

15) When the guy puts his hands up to you, grab his first two fingers and bend them back as far as possible with as much pressure pushing down on them as possible. The instructor did it to me without using much pressure, and I ended up on my knees and both knuckles cracked audibly.

16) Of course the things we always hear still apply. Always be aware of your surroundings, take someone with you if you can and if you see any odd behavior, don't dismiss it, and go with your instincts!!! You may feel a little silly at the time, but you'd feel much worse if the guy really was trouble.

1. Tip from Tae Kwon Do: The elbow is the strongest point on your body. If you are close enough to use it, do!

2. I learned this from a tourist guide in New Orleans. If a robber asks for your wallet and/or purse, DO NOT HAND IT TO HIM. Toss it away from you....chances are that he is more interested in your wallet and/or purse than you, and he will go for the wallet/purse. RUN LIKE MAD IN THE OTHER DIRECTION!

3. If you are ever thrown into the trunk of a car, kick out the back tail lights and stick your arm out the hole and start waving like crazy. The driver won't see you, but everybody else will. This has saved lives.

4. Women have a tendency to get into their cars after shopping, eating, working, etc., and just sit (doing their checkbook, or making a list, etc.) DON'T DO THIS! The predator will be watching you, and this is the perfect opportunity for him to get in on the passenger side, put a gun to your head, and tell you where to go. AS SOON AS YOU GET INTO YOUR CAR, LOCK THE DOORS AND LEAVE.

If someone is in the car with a gun to your head DO NOT DRIVE OFF, repeat: DO NOT DRIVE OFF! Instead gun the engine and speed into anything, wrecking the car. Your Air Bag will save you. If the person is in the back seat they will get the worst of it. As soon as the car crashes bail out and run. It is better than having them find your body in a remote location.

5. A few notes about getting into your car in a parking lot or parking garage:

A.) Be aware: look around you, look into your car, at the passenger side floor, and in the back seat.

B.) If you are parked next to a big van, enter your car from the passenger door. Most serial killers attack their victims by pulling them into their vans while the women are attempting to get into their cars.

C.) Look at the car parked on the driver's side of your vehicle, and the passenger side. If a male is sitting alone in the seat nearest your car, you may want to walk back into the mall, or work, and get a guard/policeman to walk you back out. IT IS ALWAYS BETTER TO BE SAFE THAN SORRY. (And better paranoid than dead.)

6. ALWAYS take the elevator instead of the stairs. (Stairwells are horrible places to be alone and the perfect crime spot. This is especially true at NIGHT!)

7. If the predator has a gun and you are not under his control, ALWAYS RUN! The predator will only hit you (a running target) 4 in 100 times. And even then, it most likely WILL NOT be a vital organ. RUN, preferably in a zigzag pattern!

8. As women, we are always trying to be sympathetic: STOP! It may get you raped or killed. Ted Bundy, the serial killer, was a good-looking, well-educated man, who ALWAYS played on the sympathies of unsuspecting women. He walked with a cane, or a limp, and often asked 'for help' into his vehicle or with his vehicle, which is when he abducted his next victim.

9. Another Safety Point: Someone just told me that her friend heard a crying baby on her porch the night before last, and she called the police because it was late and she thought it was weird. The police told her 'Whatever you do, DO NOT open the door.'

The lady then said that it sounded like the baby had crawled near a window, and she was worried that it would crawl to the street and get run over. The policeman said, 'We already have a unit on the way, whatever you do, DO NOT open the door.' He told her that they think a serial killer has a baby's cry recorded and uses it to coax women out of their homes thinking that someone dropped off a baby. He said they have not verified it, but have had several calls by women saying that they hear baby's cries outside their doors when they're home alone at night.

Please pass this on and DO NOT open the door for a crying baby ----This should be taken seriously because the Crying Baby theory was mentioned on America's Most Wanted this past Saturday when they profiled the serial killer in Louisiana.

I'd like you to forward this to all the women you know. It may save a life. A candle is not dimmed by lighting another candle. I was going to send this to the ladies only, but guys, if you love your mothers, wives, sisters, daughters, etc., you may want to pass it onto them, as well.

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Movie extras call

W We had our own dramas, interviews, shows, composed our own songs, and our own little movies in our childhood plays with neighborhood children. But this time folks there is no need for pretension or wishful thinking for we could really be a star, at least a movie and TV show extra for now. Everything we see in the movie backgrounds are all extras to make the scenes more realistic, depicting the natural day-to-day life. Being an extra is very exciting and kind of mysterious to me. Wish we could see ourselves in those shows and movies? It is equally exciting as getting paid between $100 and $300 a day, don’t you agree? If you want to be seen in the big screen and be one with the people they call stars let me tell you that Talent6 community has a casting call for aspiring extras, models and actors aged 18 to 85 across the USA, for movie extras in Films and TV shows. All we have to do right now is make a phone call to their toll free number (800-493-9047) and talk to a portfolio manager to set up our photos and video portfolio. It could be the beginning of something big for us, to live our dreams.

extra casting call

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Hunting for words

L Last night we were watching the outdoors channel. They were showing several men along with their little boys on the field hunting. It sure was very exciting for those little boys to be out there and shoot their first ever bucks. There was one boy though that tore my heart apart. He had done a good job, and even killed the deer, but some words spoken made him so apologetic and about to cry. I wanted to grab that boy from the screen and hug him and say words that will make him feel good, words of encouragement and appreciation of the good job he has done. I will never forget that little funny boy. He is learning growing up and wish his trainer would be considerate for him. Just few words of appreciation and affirmation but it will have a lifetime impact on one's life.

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New frames

T The eyeglass frames here are getting lose, perhaps it is time to buy for a new one. Have you heard about zenni optical yet? They sell prescription eyeglasses that start at $8 and all kinds of lenses from single vision to progressive ones. Now they got new frames in addition to its various stock. It is worth checking out. I may find one design that I like. Zenni is so famous now because of it quality complete prescription eyeglasses and has been featured in many shows and news. That makes them more trustworthy and reliable for our glasses. They are very affordable that I could also get some for my sisters who also wear eyeglasses. I like their eyeglasses collection, and I am sure you will too because all the eyeglasses on sale from $8 and up are high quality and stylish frame designs, coated with scratch protection and has full ultraviolet protection for our eyes, all come in a protective case. It is really amazing that their eyeglasses are very affordable and also genuine, fitting eyeglasses. The feature that I like best of their eyeglasses collections is that they are light and comfortable to wear and because they are stylish, they are actually fashionable eyeglasses. So since here is zenni optical, there are no more hassle buying for prescription eyeglasses, it is so much easier now online and we can be assured that we will get the correct glassed for our particular needs, just like the thousands who benefited zenni optical online. See http://clarkhoward.com/liveweb/shownotes/2007/06/27/12362/.

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Debate

W We are watching the second presidential debate right now. Whatever may your stand or principle be, it is our sincere hope that every American will think on his own, weight on whom one can trust as a leader and not because it is the flow. No matter what, know your candidate well, enough for you to say years from now, that it was the right choice.

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Card processing

P Perhaps one of the most important aspect in merchant business is the card processing. Almost majority of people hold and use credit cards in their transactions, online or present. To be convenient for the merchants to prevent them from being scammed or the other way around, the card and its holder’s status must be checked at once on the spot. Don’t you agree? It is also for faster processing and so that the card’s validity and credit availability will be confirmed, to be fair to all. If you have a merchant account online, your business will benefit from this kind of processing for all kinds of credit cards for risky transactions. When dealing with businesses online, it is always good to be careful and extra careful.

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Wonderful twins

O swedish twinsOn this day on 1977, 90 sets of identical Swedish twins (it was cute) took part in studies by researchers and scientists who were investigating links between the environment and human behaviour, Stockholm. Because they are genetically identical, sometimes we have hard time distinguishing one from another, the differences between them are typically the result of environmental or external influences. I think this is one of the cutest study ever. It must have been a pleasure to see pairs of twins, they are so wonderful and precious. Each one was not born alone, they have a friend, in default. That is priceless.

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Lasik technology today

I It’s not easy to live in the dark, or see everything in a blurry vision. My visual acuity is not 20/20, and I wear glasses and contact lenses. The first time I heard about Lasik I was jubilant to know that there is still some hope of having the right vision, without the sometimes hassling wearing of glasses and contacts. But of course I was skeptical because if it is not right for me, I might damage my vision more, forbid, since it is a very valuable sense, to see everything around us. We discussed couple of months ago about undergoing Lasik so I went ahead and researched for LASIK information. It really helps especially knowing it is very safe and has been used by personnel in the defense and NASA where vision is very critical and must be perfect. And because of it, they have actually an officer for research about the procedure. By observation and experience, the use of LASIK technology has really improved and totally corrected the vision of their personnel, and of course, their lives, that they recommend the procedure to fellow aviators. That pacified me, and besides, the advanced technology today makes it safe and fast and reliable and has been helping over twelve million Americans. You know, it is best to see everything clearly, thanks to Lasik.
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My Funny Brown Pinay

We were talking about Jose Mari Chan because I wanted to buy one of his albums, then H shared this video to me, of a Filipina Charmaine Clamor. It is a nice one. If you listen or understand the lyics, it's not only funny but sensible too. She is a very good performer.

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Pharmacy escrow service

I I was worried this week because my grandmother was sick, and I could help just a little. We had to help her for her medications and hospitalization since our funds are limited. With our location, buying medicines online is much convenient since we save in gas and time and also the pharmacy is so far from the house. She still has some medication left for her pneumonia from the hospital, so we buy the future needs online. Often times online pharmacy fraud hit you just when we are vulnerable that make us lacking in research, but I was confident about the drugstore we were ordering from because it is recommended by a pharmacy escrow service to insure we are buying from the honest and licensed pharmacies everywhere. It is drugdelivery's Online Canadian Pharmacy, making sure its million customers get the correct medicines we paid for. My grandmother has recovered gradually, thank God, but she still has to maintain taking meds. What better service can we have when the shipping is free for life? Yes, that is correct. Through online Canadian pharmacy to their licensed drugstores, the shipping is free for life, so if we are maintaining medications, this is the best choice, not just life-saving, but money-saving too, overall, safe and secured.

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Hamangyeon

hamangyeon

H Happy Friday, howdy? As for me, I am satisfied. I finally played Hamagyeon with my flute. It was just easy and a short piece. I kept playing it, and if hubby is bored hearing me play it again and again, he does not say yet. :-D Sometimes I am impatient I take shortcuts but it pays to play it the right way. I am so happy. But there is also one piece that I am dying to play in my flute that I could not find anywhere. When I go home I will make my sister play the piece on her piano. I think it would be great. I don't know. I am into music these days. I just feel like I need to express something through it. When I was talking with maam, it was one of our musings, gathering together, story-telling, and singing songs. Perhaps, I just miss it.

Haemangyeon is one of the soundtrack of the Korean series Dae Jang Geum, sung by an Italian, Alessandro Safina. The lyrics:

Icy shades of blue
I’ve been true to you
Shaped my world on “soon”
Prayed to ghostly moons

Deep and dark it preys
Bleak and stark, in greys
Love’s a shark at bay
Til your heart’s betrayed

Oh, the curse of men and war
My hero’s cry is empty, forlorn
(But) in the silence I conceed (sic)
My heart can’t flee
This hopeless dream must be or vanish
Foolish love

Once you promised distant shore
And oe’r the waves you’d lift me once more
Now my pain brings no reward
Your fate’s bound and sworn

From afar I wish you near
And with each breath, I tremble with fear
For in spite of how I bleed
My heart can’t flee
This hopeless dream must be or vanish
Foolish love

[End segment (sic)]
My heart can’t flee
This foolish love

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Where to upload your sports videos

W We love sports, but when I came here, I realized people love sports more than we do to the extent that they would crawl, wound and sometimes hurt themselves while playing. It is rough but I guess that is how one should play. The rougher the training, the more result is expected. There was one sports video clip I saw about someone doing an amazing jump doing the play. It was almost unbelievable that it seemed not true, but it happened. Watching sports in tv or in cable, we would often focus on the highlights and the interesting moments that made big difference to the game. Do you have sports highlights or something unique in sports you play or coach? That would be very interesting. You can show it off, upload and share and present your sports pride online SportsVids, where you will also find sports highlights clips after becoming a member. Sign up from here http://www.sportsvids.com/index.php?contest=TWpZeQ== to create your own account in order to start uploading your own sports videos, get comments and comment on other sports highlights. I found this site is a very good source and portal of sports videos from different sports fields and you can search easily through thousands of them by using sports keywords and tags.
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Let's tennis

Y Yesterday we were grocery shopping in order to keep ourselves from starving to death, lol. We went to outdoor sports store to buy tennis rackets and balls. It seems we are going to enjoy the sports now, on our own game. I really wanted to play the game and besides it is a good physical activity. If all goes well, maybe we can start by the weekend. The more I want to play it so both hubby and I will benefit from the exercise.

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Lesser fat absorption

T To lose excess body fat, our bodies need fewer calories than we normally take that caused us to be overweight. To take fewer calories we must also absorb less fat. This can be done by our bodies through the enzyme called lipase in the digestive tract. What it does is that it breaks the dietary fat down into smaller components as it passes through it. Reading health publications and testimonies I found out that alli inhibits this enzyme thus it helps us absorb lesser fat. And to further lose fat, burn calories and do some exercise regularly.

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Flute music

I It is not the best of days, but today is gratifying day for me. Last night, just like these past days, I have been trying to play Haemangyeon, one of the soundtrack of Jewel in the Palace, on my flute without a music score but today I found it. I am so excited that I couldn't finish the piece yet. I am glad that I hit some right notes though. The video below plays hamangyeon, in oboe music.



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Metropolitan museum of art

W We have visited a very impressive museum during one of our previous trips. It was really an amazing experience to see such different works of arts since the early days and to see their uses for varying tools, beauty of the paintings, sculptures, and other handiworks, and the manner in which they are preciously preserved. It was also humorous because we saw masterpieces of amusing stuffs, no malice, and you know what I mean. It was shocking at first.

New York museumThe finest Metropolitan museum of art in New York must be in one of your lists to visit during your vacation to see the greatest art of the world and millions of masterpieces of art and architecture, housed in the two-million square foot area. It is breathtaking, and so amazing and an honor to see them by our own eyes. Don’t worry it is not so expensive to visit the city for Trusted Tours & Attractions has packages and discounts for New York tours and to other major cities in America. We will always have something to do and to see in the big apple and our tours will be smoothly organized by having the online travel guides provided by trusted tours. And by trusted tours I mean a reliable sightseeing tour and service facilitated by experienced and committed people. To get tours and travel updates and even a chance to win a gift certificate you may want to sign up for their eNewsletter.

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