Be still my heart

I feel a bit little of stress today. My brother has no interest in going to school. I woke up early in the morning just to prepare his food but he did not go to school. I feel like I am going to explode. I just choose to let my heart be still. Sometimes we can't understand so many things in life. We encounter a lot of stress either great or small. I am sure there are reasons for everything. The most important is we know how to handle the situation.

If a stressful situation makes your heartbeat irregular, splashing your face with cold water, which gives the heart a mild shock, may help. If the irregular heartbeat is accompanied by light-headedness, chest pain or breathlessness, you should see a doctor in case you have underlying heart problems.

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