Weight loss

I I weighed myself in at the doctor’s clinic the other day, and as the nurse recorded it, I asked her how much did I weigh the first visit, that was last year. I was less than a hundred pounds then, now there is some gain, I am glad, for it is still under normal and healthy range. So I don’t have to take weight loss pill yet, if ever my doctor tells me to, but I certainly will do physical exercise and of course, proper diet.

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