How to boost men's fertility

Trying to conceive is not just a woman's effort. When a couple has difficulty trying to conceive, some people think that it's because of the woman. This is not always the case. Experts from say that in an infertility case, 30% is because of the woman, 30% is because of the man, another 30% is a combination of both and 10% is unexplained. There are some reasons contributing to male infertility. These are low sperm count, low sperm motility, testicular issues and others are also unexplained. Men should also take care of themselves to make sure they're producing the best quality of sperms. He should exercise, and avoid doing things that can damage the sperm just like smoking, drinking alcohol, using hot tubs or saunas, and eating junk foods and sodas. It's best to eat fruits and vegetables as they're packed with vitamins and minerals essential to help his sperm quality.

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